Spring detox: cleanse your body and get new energy

Why spring?

Spring is the season of renewal, so it is the perfect time for the body to begin cleansing. After winter, when fatty foods are eaten and more care is taken to keep warm, it is time for a lighter diet and natural cleansing processes. The spring season offers us fresh fruits, vegetables and herbs that have detoxifying effects and aid in overall regeneration.

How to start a spring detox?

The first step is proper hydration. Drink plenty of water, ideally with lemon, to aid digestion and help your body start the day right. Next, focus on seasonal foods such as asparagus, radishes, spinach or young herbs. These foods have cleansing effects and provide the body with necessary vitamins and minerals. Fibre, found in whole grains, fruits and vegetables, is key for proper digestion and elimination of toxins. It's also a good idea to limit heavy, fatty foods and industrially processed foods that put a strain on digestion.

Movement is another important part of detox. Physical activity such as walking, running or cycling will promote blood circulation in the body and improve the elimination of harmful substances. This will not only improve your fitness but also your overall health.

A spring detox will not only improve digestion and help remove toxins from the body, but it will also give you more energy, improve your complexion and boost your mood. With the right combination of diet and exercise, you'll feel better not only physically, but mentally as well.