Salads: healthy and tasty everyday

Why eat salads?

Salads are not only tasty, but also extremely healthy. They are rich in vitamins, minerals and antioxidants that strengthen the immune system and protect cells from damage. The high fiber content promotes healthy digestion and satiety, which is ideal for those who want to maintain their weight. Plus, most salads are low in calories, so you can indulge without regrets.

How to choose the right ingredients?

The basis of any good salad is fresh vegetables. You can choose from countless varieties of lettuce, tomatoes, cucumbers, peppers, onions, carrots and more. You can also add fruits such as apples, pears, citrus fruits or grapes. Nuts, seeds and grated cheese will add the necessary protein and healthy fats to the salad.

Tasty and healthy dressings

Dressing is what brings all the ingredients together into one harmonious whole. You can choose from ready-made dressings or make your own. A healthier option are dressings based on oil, vinegar, lemon juice, herbs and spices. Avoid sweet and fatty dressings.

Ideas for tasty salads

The possibilities for combinations are almost endless. A classic is a Caesar salad with lettuce, croutons, Parmesan cheese and homemade Caesar dressing. A fresh variation is a Greek salad with tomatoes, cucumber, red onion, olives, feta cheese and oregano. For meat lovers, a salad with grilled chicken, avocado, cherry tomatoes and walnuts is ideal. And for those who prefer a lighter option, there's a fruit salad with a variety of fruits, yogurt and honey.