Is sushi really that good for you?

1. Sushi contains omega-3 fatty acids

Fish is one of the greatest sources of omega-3 fatty acids. These have enormous benefits for your health. They help to reduce inflammation in your body and can greatly lower the risk of cardiovascular disease. They also help to control your blood sugar and improve the health of your brain. In addition to this, sushi containing avocado also has healthy fats which support your health.

2. Sushi helps control your weight

The fish in sushi is high in protein. This is an essential nutrient and helps you feel full after eating. In turn, this means you’ll eat less and stay at a healthy weight. Protein also provides your body with energy, meaning you can exercise more and for longer, allowing you to burn off excess calories.

Source: Photo by Arek Socha from Pixabay

3. Sushi supports gut health

The rich in sushi contains fiber which is critical for your gut health. A healthy gut helps to reduce inflammation and is also good for your heart. Along with this, the vegetables used in sushi also contains large amounts of fiber. These include things like mushrooms, carrots, avocado, and peppers. If you’re looking for even more fiber, make sure to eat the pickled ginger which comes with your sushi. This ginger is pickled which means it contains probiotics. These are essential for the health of your gut.

4. Sushi contains iron

Iron is one of the most important nutrients needed to keep your heart healthy. Not only that, this food contains a wide variety of vitamins and minerals. These include things like calcium, iodine, and also vitamins A, B1, B2, C, D, E, and K. Vitamins like A, C, and E are powerful antioxidants which help your heart and brain. Other vitamins in sushi are good for your bone and thyroid health. The rich in sushi is also a great source of vitamins, and contains iron, manganese, vitamin B.

The sides that come with sushi also have tremendous health benefits. Wasabi has an enormous amount of antioxidants, and as previously mentioned, pickled ginger contains probiotics. Something that’s also great about sushi is that it’s relatively low in calories. California rolls have about 255 calories each, while a salmon or avocado roll might contain about 300 calories.

The bottom line is that sushi is can definitely be seen as a healthy food. That being said, you don’t want to overdo it. Most fish contain mercury, and eating too much sushi could put you at risk of mercury poisoning. Don’t eat it every day and you should be fine.